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Tuesday, November 2, 2010

CHICKEN VEGGIE SKILLET MEAL



Heat in medium skillet (preferable cast iron) 1/2 Tbsp. canola oil or other vegetable oil.
Brown on both sides until barely done:
       2 chicken tenders cut into chunks
       1 cup diced potato (skin and all), diced winter squash, or sweet potato
Remove from skillet.

Brown in skillet:
       1/2 bell pepper (any color)
       2 green onions cut up, or 1/3 cup chopped regular onions
       1 tsp. chopped garlic (1-2 cloves)

Add and heat thoroughly:
       Chicken, potato mixture    
       2 medium tomatoes diced (skin and all)
       Salt and pepper to taste
       1 tsp. fresh, frozen or dehydrated thyme.


Serve in skillet.  Serves 2

Option:  sprinkle with parmesan cheese

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