Heat in medium skillet (preferable cast iron) 1/2 Tbsp. canola oil or other vegetable oil.
Brown on both sides until barely done:
Brown on both sides until barely done:
2 chicken tenders cut into chunks
1 cup diced potato (skin and all), diced winter squash, or sweet potato
Remove from skillet.
Brown in skillet:
1/2 bell pepper (any color)
2 green onions cut up, or 1/3 cup chopped regular onions
1 tsp. chopped garlic (1-2 cloves)
Add and heat thoroughly:
Chicken, potato mixture
2 medium tomatoes diced (skin and all)
2 medium tomatoes diced (skin and all)
Salt and pepper to taste
1 tsp. fresh, frozen or dehydrated thyme.
1 tsp. fresh, frozen or dehydrated thyme.
Serve in skillet. Serves 2
Option: sprinkle with parmesan cheese
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