Brown on medium heat in fry pan, then remove from pan:
1 cup thinly sliced Polska Keilbasa
Using the same pan, brown for 1-2 minutes:
1 1/2 cups diced or thinly sliced crookneck
summer squash (scoop out seeds from large end)
Add and saute 2-3 minutes (use pan spray if needed):
1/2 cup chopped green onions
1 cup chopped bell peppers (any color)
Return sausage to pan and heat until sausage is warm.
Salt and Pepper to taste.
SERVES 2
OPTION: Add any other veggies you may like, such as
green beans,thinly sliced carrots, peas,chopped celery,
tomatoes, etc. Chopped fresh tomatoes should be added
last and warmed just one minute.
This blog contains my favorite recipes, many which are reduced fat and reduced sugar. Sometimes I like foods that are nutritious, yet delicious, but sometimes I like delicious and not so nutritious. I have been the co-owner of a fried chicken franchise in Michigan, and a family style restaurant in Montana. My mother was a professional cook in her early years, and I have gained a love of cooking and baking from her. Recipes received from other sources are duly noted; otherwise they are my own.
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