Melt: 1T butter
Add: 1/4 cup flour
Cook stirring one minute.
Whisk in:
3 cups low-fat milk (skim or powdered ok)
1 tsp. salt
1 tsp. pepper
Pinch nutmeg (optional)
Bring to a boil, whisking the whole time.
Reduce heat, simmer, stirring occasionally for 5 minutes.
Toss with:
3/4 cup grated parmesan cheese
1 lb. fettuccine cooked
Options: add grilled chicken chunks (sprinkle with garlic salt), cooked broccoli, etc.
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