BIG MAC SALAD

Love this recipe I found online. If you are craving a hamburger, but don't want the calories, fat and other unhealthy ingredients, try this!

INGREDIENTS:

4.5 ounces lean 95-97% ground beef (3/4 Lean)

1/4 cup 2% shredded cheddar cheese (14 Lean)

2 1/2 cups lettuce, shredded (2 1/2 greens)

1/4 cup tomatoes, chopped (1/2 Green)

2 dill pickle spears, chopped (1 snack)

2 Tablespoons Lite Wish-bone Thousand Island Dressing

(1 Healthy Fat)

*Any seasoning you like for your ground beef, but subtract

from you condiments for the day.

DIRECTIONS:

Cook hamburger.

Combine all ingredients in a bowl.  Enjoy!

1 Serving with 1 lean, 3 Greens, 1 Healthy Fat and 1 Snack

OPTION:

Reduce lettuce by 1/4 cup , and add 1/4 cup onion to salad,

or saute onion with ground beef.