ITALIAN MEATY CASSEROLE

Delicious and healthy!          Found this recipe online.                      

Ingredients:
    4 oz Cheese, Ricotta, Part-Skim
    2 tbsp Egg Substitute, Egg Beaters
    6 oz Cheese, mozzarella, reduced fat
    1 1/2 cup crushed Raw Tomatoes, OR
one 14.5 oz. can diced tomatoes gently blended
    10 oz Beef, ground, 95-97% lean
    3 tbsp Parmesan Cheese
    1/4 tsp Ground Black Pepper
    1/2 tsp Garlic Salt
    1/2 tsp Italian Seasonings

Preparation:
1. Preheat oven to 350 degrees.
2. Cook ground beef.
3. Add tomatoes, ¼ tsp. garlic salt and 1/8 tsp. pepper. Simmer for 5 minutes,

stirring constantly. Remove from heat and set aside.
4. Mix ricotta cheese, 3/4 cup (3 oz) of mozzarella, Parmesan cheese,

egg substitute, Italian seasoning, and remaining garlic salt and pepper

in a separate bowl.

5. Fill the bottom of a medium-sized (2 qt.) baking dish with the meat mixture
and top with the cheese filling.

6. Sprinkle the remaining 3/4 cup mozzarella cheese on top.
7. Bake for 35 minutes and let cool 10 minutes before slicing.

4 servings
One Serving Provides: ~1 Lean, 3/4 green, 1-3/4 condiments